Kale Cranberry Pepita Salad

Kale Cranberry Pepita Salad

sydneyt 0

"This is a modified version of a national grocery chain's kale salad. It's a delicious way to eat your greens! You can substitute sesame seeds for the pepitas."
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Ingredients

1 h 25 m servings 449 cals
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Nutrition

  • Calories:
  • 449 kcal
  • 22%
  • Fat:
  • 36.5 g
  • 56%
  • Carbs:
  • 28g
  • 9%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 504 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Heat 1 teaspoon olive oil in a large skillet over medium-high heat. Saute kale and garlic in hot oil until fragrant and kale is bright green, 2 to 3 minutes. Add water to skillet; cook and stir until kale wilts, about 5 minutes more. Drain.
  2. Whisk 1/2 cup olive oil, vinegar, orange juice, soy sauce, onion, ginger, salt, and pepper together in a large bowl. Add kale mixture to bowl and toss until kale is evenly coated. Sprinkle cranberries, pepitas, and almonds over the top. Cover the bowl with plastic wrap and refrigerate for 1 hour, or overnight.

Reviews

12
  1. 15 Ratings

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Most helpful positive review

I've never tried the "grocery store salad" but have coworkers who rave about a specific one that sounds very similar. This is OUTSTANDING! We love kale, and wilting it in this salad gives us a...

Most helpful critical review

I feel bad giving a lower rating and I'm not new to kale but I felt this was in need of some sweetness. I added a small amount of agave otherwise we would have likely not eaten it. I found the r...

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I feel bad giving a lower rating and I'm not new to kale but I felt this was in need of some sweetness. I added a small amount of agave otherwise we would have likely not eaten it. I found the r...

I've never tried the "grocery store salad" but have coworkers who rave about a specific one that sounds very similar. This is OUTSTANDING! We love kale, and wilting it in this salad gives us a...

I really like this, but I think it should be stated to use FRESH OJ in this. I used bottled, and think fresh would have added the nice sweetness this needed for me... Good overall..will make a...

I just had this salad from a local grocery store and loved it! I was so excited to find the recipe. I think this will be included in my Easter dinner. It's deliciously fresh and flavorful. The c...

It was very yummy!

Entirely too much soy sauce...and really too much dressing. I added some honey to make it palatable.

I generally find that I am completely on board with other reviewers, but I flip-flopped between giving this recipe three stars and four stars. I love kale and eat a lot of it in various forms, ...

Can't eat enough of it, it's my favorite salad!

I'm a bit of a lazy cook, and was short on time. Didn't cook the kale; used it raw with a mix of curly lettuce and grape tomatoes, and feta. Great dressing, but I felt it needed some added zest!...

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