Any Way You Want It Kale Smoothie

Any Way You Want It Kale Smoothie

Ash Boo

"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"
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Ingredients

10 m servings 469 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 469 kcal
  • 23%
  • Fat:
  • 22.2 g
  • 34%
  • Carbs:
  • 56.8g
  • 18%
  • Protein:
  • 18.7 g
  • 37%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 145 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Notes:
  • Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
  • You can use any type of yogurt. Substitute honey for the maple syrup.

Reviews

Read all reviews 6
  1. 6 Ratings

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Most helpful positive review

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

Most helpful critical review

Smoothie was just awful.

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I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai ...

I used agave syrup instead of maple syrup and I did not put nuts in (as I am allergic). I also used rice milk. It was very good and I will be making it again!

Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!

Smoothie was just awful.

I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!

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