Ginger Cashew Sunflower Seed Granola

Ginger Cashew Sunflower Seed Granola

kflamed13

"I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!"
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Ingredients

55 m servings 412 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 412 kcal
  • 21%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 47.5g
  • 15%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 91 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  2. Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
  3. Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
  4. Bake in the preheated oven until golden brown, about 40 minutes.

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