Based on a 2,000 calorie dietSee full nutrition
Too much heat. Next time I will go with half the sambel oelek and only half a teaspoon of pepper flakes. Otherwise good flavor. Didn't use breadcrumbs and it held just fine.
i left out half of the zucchini it was still difficult to form the burgers.. i left out the red pepper flakes and still found the heat to be overpowering..