Broccoli and Cheddar Nuggets

Broccoli and Cheddar Nuggets

goodeats

"Yummy alternative to chicken nuggets for the kids. I'm not a broccoli fan in general, but this is really tasty."
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Ingredients

40 m servings 372 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 372 kcal
  • 19%
  • Fat:
  • 20.7 g
  • 32%
  • Carbs:
  • 26.1g
  • 8%
  • Protein:
  • 22.1 g
  • 44%
  • Cholesterol:
  • 184 mg
  • 61%
  • Sodium:
  • 541 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to touch.
  3. Transfer broccoli into a large mixing bowl. Add bread crumbs, Cheddar cheese, eggs, basil, oregano, and garlic powder to the broccoli; mix. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
  4. Bake in preheated for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.

Reviews

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I added some white rice, minced onion, extra cheese, and replaced the garlic powder with garlic salt, and that seemed to keep them from being bland, like other reviewers had mentioned. My husban...

Served with ranch as they were a little bland. But, the kids loved them! May use seasoned bread crumbs next time.

What a great side for dinner these were! I pulsed the broccoli in a food processor before mixing with other ingredients. They are a little bland by themselves but PERFECT with a dipping sauce....

I started making these for my baby when he transitioned from purees and demanded finger foods to feed himself. I make up a batch at least once a month. They're so good I usually eat a serving m...

These are bland, even with substituting garlic salt for garlic powder. However, they have a nice consistency, and my daughter seems to be enjoying them. I served with Siracha/sour cream dip. I m...

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