Broccoli Ham Grilled Cheese Sandwich

Broccoli Ham Grilled Cheese Sandwich

"This hearty grilled sandwich is filled with two kinds of grated cheese, chopped cooked broccoli, and ham."
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Ingredients

servings 1028 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 1028 kcal
  • 51%
  • Fat:
  • 39.5 g
  • 61%
  • Carbs:
  • 124.3g
  • 40%
  • Protein:
  • 72.4 g
  • 145%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 2033 mg
  • 81%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a bowl, combine grated Cheddar Cheese, Parmesan Cheese, ham, steamed broccoli, onion powder, garlic powder, salt and black pepper.
  2. Layer mixture over one slice of bread, then top with additional slice of bread and gently pressing down.
  3. Heat a non-stick fry pan over medium low heat then drizzle 1/2 tablespoon olive oil into pan. Tilt the pan back and forth to evenly coat, then immediately place sandwich in pan and cover pan with lid. Cook 2-3 minutes until bottom becomes golden brown.
  4. Carefully lift sandwich out of pan with a spatula then add remaining 1/2 tablespoon olive oil to pan and tilt to coat.
  5. Carefully flip sandwich returning to pan, cover pan with lid, and cook opposite side until bottom is golden brown and cheese has melted about 2-3 minutes. Serve warm.

Footnotes

  • * For lower sodium, use Dietz & Watson Lite Cooked Ham

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