Spicy Glazed Mango Chicken

Spicy Glazed Mango Chicken

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"Sautéed, boneless chicken breasts are paired with flavorful rice and a spicy mango mixture that will have your taste buds tingling for more! This one is definitely a keeper."
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Ingredients

1 h 30 m servings 386 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 386 kcal
  • 19%
  • Fat:
  • 5.5 g
  • 9%
  • Carbs:
  • 51.2g
  • 17%
  • Protein:
  • 32.5 g
  • 65%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 866 mg
  • 35%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat 2 1/2 cups broth in a 2-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 45 minutes or until the rice is tender.
  2. Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 15 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet, cover and keep warm.
  3. Add the mango, red pepper, chutney and remaining broth to the skillet. Cook over medium-high heat for 5 minutes, stirring occasionally. Stir in the green onions. Serve the chicken and mango mixture with the rice.

Footnotes

  • Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer--just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.

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