Pie for Breakfast Shake

Pie for Breakfast Shake

2
wisweetp 24

"The flaxseed meal in this shake is reminiscent of graham crackers, and with the fruit and coconut milk, it really tastes a bit like pie. Hence the name was born. The shake is loaded with healthy fats and fiber to keep you full and energized right through to lunch."
Saved
Save
I Made it Rate it Share Print

Ingredients

10 m servings 389 cals
Serving size has been adjusted!

Original recipe yields 1 servings

Adjust

Nutrition

  • Calories:
  • 389 kcal
  • 19%
  • Fat:
  • 18.9 g
  • 29%
  • Carbs:
  • 46.5g
  • 15%
  • Protein:
  • 14.1 g
  • 28%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 120 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Ready In

  1. Blend strawberries, coconut milk, yogurt, flax seed, almond butter, honey, and vanilla in a blender until no traces of yogurt can be seen. Stop the blender and scrape down the sides with a rubber spatula. Continue blending until the mixture is completely smooth, about 1 more minute.

Footnotes

  • Cook's Notes:
  • Please note that this shake is not very sweet. It is meant to keep you full and prevent a crash before lunch from too much sugar. You can use any frozen fruit. Chocolate coconut milk beverage also works great with cherries or strawberries! You can add more honey (or other sweetener) to taste. You can substitute unsweetened coconut milk if you want to reduce the sugar even further. The type of yogurt used really makes a difference, too. Stick to Greek yogurt for the protein, and buy a high quality brand (Fage(R) is my favorite). Any frozen fruit and nut butter work well. The combinations are endless!

Reviews

2

Super yummy smoothie! I made this for my 15 month old daughter and myself and we both gobbled it up! I used a frozen mix of berries instead of just frozen strawberries. And then I used soaked...

Used vanilla Greek yogurt and sub'd wheat germ (it worked well) when I couldn't find my flax seed. My berries weren't frozen, so I did add some ice to the blender. Really did taste sort of lik...