Popcorn Cauliflower

Popcorn Cauliflower

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TeacherLena 0

"Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning."
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40 m servings 94 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 20.5g
  • 7%
  • Protein:
  • 5.9 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1250 mg
  • 50%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  3. Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  4. Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.


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I followed the suggestions in the reviews; left out sugar and used olive oil (diet restrictions). I also added a little chili oil, so that was about 4 tsp. of oil. I whisked the oils with a smid...

This was delicious! I prepared it a bit differently, however, based on my research of some other recipe websites. I used one head of organic cauliflower, cut into ping-pong sized pieces. Then, i...

I took the other reviewers suggestions and instead of using cooking spray, I mixed 4 Tbsp high heat cooking oil with the seasonings in a bowl, then put the cauliflower in the bowl to coat. I als...

I used cauliflower and broccoli in this recipe. The seasonings were very tasty. I also used olive cooking spray. I didn't cut small enough so I did end up cooking them a bit longer and family re...

I used one head of cauliflower. 2 tsps. sugar, 1 tsp. salt, curry instead of turmeric (the other ingredients were the same) and 2 tsps. olive oil. I put cauliflower in a gallon zip lock bag, spr...

This was awesome! I didn't have any cooking spray so I melted some butter and drizzled over it instead. I added some cayenne pepper, (we like a little spice)! My hubby loved it!

this was very tasty.. i was looking for a spice blend for my sauteed cauliflower.. only changes i made were to cut the salt and turmeric in half but i think i could have gone with the full amoun...

Definitely leave out the salt, which makes it in edible, otherwise it's delicious.

This was a great suggestion for preparing cauliflower. I experimented with the spices and oil also. I used one small cauliflower head, cut into bite size bits, put in a bowl and tossed with 2 ...

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