Popcorn Cauliflower

Popcorn Cauliflower

TeacherLena

"Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

40 m servings 94 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 20.5g
  • 7%
  • Protein:
  • 5.9 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1250 mg
  • 50%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  3. Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  4. Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Reviews

Read all reviews 10
  1. 13 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I followed the suggestions in the reviews; left out sugar and used olive oil (diet restrictions). I also added a little chili oil, so that was about 4 tsp. of oil. I whisked the oils with a smid...

Most helpful critical review

We did not love this. I cut the sugar to half, used olive oil instead of the spray. There was too much spice to this for us.... maybe it was the turmeric that over powered it all?

Most helpful
Most positive
Least positive
Newest

I followed the suggestions in the reviews; left out sugar and used olive oil (diet restrictions). I also added a little chili oil, so that was about 4 tsp. of oil. I whisked the oils with a smid...

This was delicious! I prepared it a bit differently, however, based on my research of some other recipe websites. I used one head of organic cauliflower, cut into ping-pong sized pieces. Then, i...

I took the other reviewers suggestions and instead of using cooking spray, I mixed 4 Tbsp high heat cooking oil with the seasonings in a bowl, then put the cauliflower in the bowl to coat. I als...

I used one head of cauliflower. 2 tsps. sugar, 1 tsp. salt, curry instead of turmeric (the other ingredients were the same) and 2 tsps. olive oil. I put cauliflower in a gallon zip lock bag, spr...

I used cauliflower and broccoli in this recipe. The seasonings were very tasty. I also used olive cooking spray. I didn't cut small enough so I did end up cooking them a bit longer and family re...

We did not love this. I cut the sugar to half, used olive oil instead of the spray. There was too much spice to this for us.... maybe it was the turmeric that over powered it all?

This was awesome! I didn't have any cooking spray so I melted some butter and drizzled over it instead. I added some cayenne pepper, (we like a little spice)! My hubby loved it!

this was very tasty.. i was looking for a spice blend for my sauteed cauliflower.. only changes i made were to cut the salt and turmeric in half but i think i could have gone with the full amoun...

Definitely leave out the salt, which makes it in edible, otherwise it's delicious.

Other stories that may interest you