Quinoa Burgers

Quinoa Burgers

uspblu

"The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots."
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Ingredients

35 m servings 169 cals
Serving size has been adjusted!
Original recipe yields 9 servings

Nutrition

  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 5.2 g
  • 8%
  • Carbs:
  • 22.4g
  • 7%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 270 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
  2. Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.

Reviews

Read all reviews 14
  1. 16 Ratings

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Most helpful positive review

I never review these recipes, but this one is really really good. I decided to make quiona in my rice cooker instead of my XS crock, so I had a lot left over. I tried this thinking it's fun way...

Most helpful critical review

The burgers have a great crunch, but are kind of bland. The parmesan that I used wasn't super flavorful, so that was probably part of the problem. Next time I will try adding some spices.

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I never review these recipes, but this one is really really good. I decided to make quiona in my rice cooker instead of my XS crock, so I had a lot left over. I tried this thinking it's fun way...

I'm not a fan of quinoa by itself, but these were very good. I think they are comparable to Qrunch burgers, but much much cheaper. They will probably become a regular part of our menu.

These are so good!! why isn't this recipe more popular? I didn't add anything. I cooked it exactly how the recipe says. Oh, except the breadcrumbs were Italian style and it didn't take as long a...

Super yummy. I used seasoned bread crumbs.

My family enjoyed these, even my long-time vegetarian daughter, who does not generally like "meat-a-likes." My husband and son ate them dressed as burgers. My son said they actually taste like...

I love these burgers! I am college student and I make a big batch and then freeze the extra! So easy to reheat and eat quick! I added zucchini, sun dried tomatoes and basil this time and they ar...

The burgers have a great crunch, but are kind of bland. The parmesan that I used wasn't super flavorful, so that was probably part of the problem. Next time I will try adding some spices.

I loved it !!!!!!!!

This is my first time using quinoa. I'm trying to cut down on rice and bread and a friend mentioned quinoa is a good substitute for rice. The recipe was easy to make. I cooked the quinoa using b...

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