Tempeh Tacos

Tempeh Tacos

Shauntea

"Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad."
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Ingredients

30 m servings 199 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 199 kcal
  • 10%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 11.4g
  • 4%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 392 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
  2. Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 7
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Absolutely LOVE these as a meatless alternative to tacos! I didn't have any taco seasoning (although I scoured my cabinets) so I used some cumin and other spices for a homemade seasoning. My gr...

This was the recipe I used the first time I ever attempted cooking tempeh. It came out looking exactly like ground beef! It was delicious and I'm really excited to try other tempeh recipes! Than...

Wonderful recipe! I used non-seasoned tempeh and thought that there was plenty of flavor. For the taco seasoning, I used two tablespoons of the Taco Seasoning I recipe on this website. I also th...

I changed a lot of it. Used beef bouillon rather than veg broth, fajita seasoning rather than taco. Kept the onions and garlic but added avocado and greens rather than red pepper. I think you ca...

Great recipe, simple and easy but healthful and tasty. I made a chipotle lime sauce with sour cream, lime juice and chipotle powder to go with it and served it with green onions and chopped grap...

I've made this a few times with several variations . I recommend steaming the tempeh for 10 minutes before cooking. This opens it up to absorb more favors. I add some tri color peppers and jala...

Delicious! Filled corn tortillas with this tempeh mixture and homemade salsa...sooo good! Would have loved to top with guacamole if I had an avacado.

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