Molasses Spice Smoothie

Molasses Spice Smoothie

Linda(LMT)

"All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving."
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Ingredients

10 m servings 247 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 247 kcal
  • 12%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 62 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 15
  1. 17 Ratings

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Most helpful positive review

I omitted the ice. I made no other changes. Absolutely delicious.

Most helpful critical review

Made as written. My taste buds weren't all that impressed but I really enjoyed the texture. I've never added oatmeal to a smoothie before and I think I will have to start. (In my basic fruit/y...

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Least positive
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I omitted the ice. I made no other changes. Absolutely delicious.

The first time I made this as written except I omitted the ice. With the banana being frozen, mine was thick enough and cold enough without it. It was good. The next time I made it, I subbed ...

I have made this twice now and I like it better each time. First time I made it exactly as written, but for the ice. Second time I had no bananas so I subbed half an avocado, which also worked...

Made this as written....why would you leave the ice out!!?? It is SO good.

I subbed flax and chia for oatmeal. Flavor is perfect.

This is a very nice smoothie, as others did I di not use the ice. I will make this often. Thank you Linda(LMT) for this very good recipe.

Have made this many times and I usually add a sprinkle of nutmeg & cardomom, too. It's an easy way to use up extra milk or get in a good source of iron (blackstrap molasses) when needed. Today I...

Made as written. My taste buds weren't all that impressed but I really enjoyed the texture. I've never added oatmeal to a smoothie before and I think I will have to start. (In my basic fruit/y...

Scrumptious!! And the second time I made it I discovered I was out of bananas so I substituted apple sauce...also delicious!!

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