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g'Oatmeal

g'Oatmeal

Colleen Sopp

"Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great 'energy' bar option."
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Ingredients

1 h 30 m servings 377 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 377 kcal
  • 19%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 57.8g
  • 19%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 126 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.
  2. Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
  3. Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.

Footnotes

  • Cook's Note:
  • This recipe can be modified to fit your taste and health needs. Feel free to modify, add or subtract, anything that doesn't appeal to you. I've tried at least ten different versions and they are all good.
  • Apple juice can be substituted for water. Raisins or prunes can be substituted for dates. Chocolate chips are dried fruit can be substituted for nuts.
  • These can also be baked in muffin cups.

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Reviews

Read all reviews 15
  1. 18 Ratings

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Most helpful positive review

Loved this recipe! I made muffin size oat cakes and they are great (I used a 360 degree oven for 30 minutes and that worked well). Thank you for sharing this

Most helpful critical review

They are awful! I feel like I'm eating the healthy pellets we feed farm animals. I followed the directions exactly as printed.

Most helpful
Most positive
Least positive
Newest

Loved this recipe! I made muffin size oat cakes and they are great (I used a 360 degree oven for 30 minutes and that worked well). Thank you for sharing this

It's defiantly a 5 star recipe. I added 1/2 cup of chocolate chips instead of dates for sweetness and 1/2 cup of pumpkin seeds. I didn't have any pecans. I am not buying packaged granola bars an...

I have been wanting something like this for the last year or so. Something healthy I can make at home, then have ready to grab and keep in my purse to give my 2 1/2 yr old to snack on. I've been...

This is a great snack - packed with flavor, and very filling. I cut the recipe in half, because I had two overripe bananas to use up. I also added about 1/2 cup applesauce. I subbed sliced almon...

so easy! I put in blueberries.

I love this recipe. I have made it now about 4 times. I have changed up the ingredients a bunch of times and it had turned out awesome every time. I love making them in muffin tins so that ea...

Easy to make and taste great!

They are awful! I feel like I'm eating the healthy pellets we feed farm animals. I followed the directions exactly as printed.

A healthy and filling snack. I added dried cranberries.

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