Marlene's Yogurt Berry Smoothie

Marlene's Yogurt Berry Smoothie

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MARLENE92100 1

"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."
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Ingredients

10 m servings 359 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 359 kcal
  • 18%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 41g
  • 13%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 22 mg
  • 8%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Footnotes

  • Cook's Notes:
  • Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.

Reviews

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I really enjoyed this. I subbed almond milk for the soy milk, and a handful of almonds in place of the flax seed meal. Other than those adjustments, I followed the recipe. Super yummy and fillin...

I love this smoothie. The 2nd time I used half cup skim milk; half cup vanilla Greek yogurt; whole banana; and added 1 tablespoon chia seeds plus 1/4 cup oatmeal.

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