Roasted Garlic Cauliflower Mash

Roasted Garlic Cauliflower Mash


"This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes."
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50 m servings 100 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 100 kcal
  • 5%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 363 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place garlic in a casserole dish and drizzle with olive oil.
  3. Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
  4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  5. Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
  6. Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.


Read all reviews 9
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I've been skeptical of cauliflower recipes claiming to be as good as mashed potatoes, because of a failed attempt at a recipe several months ago. I decided to give this recipe a try after having...

Yummy substitute for mashed potatoes. Did make a couple changes. Used 1 clove minced garlic, 1\2 cup Greek yogurt, and baked at 400.

I made this a couple weeks ago and added some milk and Parmesan cheese. I used a hand mixer and that was messy and it turned out just ok but I just made it again and puréed it in the blender wit...

This potato substitute is excellent! I pretty much made it per recipe. The only thing I did different was add a bunch of green onions to the garlic & olive oil while it roasted in the oven. Outs...

I roasted the garlic and cauliflower and then steamed them together. I didn't mash with a mixer... just chopped finely after cooking. It was yummy and great flavor! Served with a chicken recip...

I loved this! Outstanding! Doing this instead of potatoes from here on out!

Absolutely delish!!! even my pickiest eater in the family loved it!

I used truffle oil and it was amazing. My husband said it was as good as mashed potatoes. I might add some cream cheese next time.

Very nice! Changed mine up a bit by using the new Greek yogurt cream cheese and I added some snipped chives at the end.

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