Heart Healthy Blueberry Smoothie

Heart Healthy Blueberry Smoothie

SCOTTH

"This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!"
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Ingredients

10 m servings 252 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 252 kcal
  • 13%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 53.3g
  • 17%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 50 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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A smoothie has to have some thickness and texture, and this recipe calls for no frozen fruit or ice, so in that respect, it’s not really a smoothie to me, just a fruit-yogurt drink. I did add q...

Okay, this was interesting. It was not quite thick like other smoothies I make. It tasted like blueberry yogurt juice. Only changes I made was using frozen blueberries and cutting the amount of ...

I tried this recipe and I too found it on the thin side for my taste. I used a cup of frozen blueberries and a frozen banana to thicken it. I also used raw honey to sweeten. For a change up you ...

Delicious! Add other things such as flax and other fruits.

It was ok, I added some ice cubes and that helped A lot with the texture.

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