Coconut Persimmon Smoothie

Coconut Persimmon Smoothie

kns215

"Great snack you can enjoy during the fall, or any other season if you freeze leftover persimmons like I do. Adjust the spices to your own tasting. Sprinkle with extra coconut or nutmeg if desired."
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Ingredients

10 m servings 166 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 166 kcal
  • 8%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 34.7g
  • 11%
  • Protein:
  • 2.7 g
  • 5%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 45 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Footnotes

  • Cook's Notes:
  • When I use frozen persimmons (I always freeze leftover ripe persimmons), I leave out the ice. Feel free to leave out shredded coconut and use coconut milk instead of regular milk. When I tried with ginger ale (while leaving out ground ginger), it tasted different but just as good!

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Reviews

Read all reviews 7
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Ive made this twice and find it refreshing. These are my modifications: I use unsweetened almond milk, no ice, a frozen banana, (I keep a bag of peeled bananas in the freezer for smoothies.) Bo...

Wow that was delicious!! Thank you.

It was good . The cinnamon makes it taste worm so be sure to chill your supplies before blending it .it was very tasty. :-) :-)

Perfect autumn smoothy!

I used frozen mango cubes rather than ice cubes and threw in a 1/2 cup of spinach for added nutrients. Delicious way to use my past their prime persimmons!

Great smoothie. I used coconut milk to make it non-dairy, and no ice since that would make it too thick for my taste.

I didn't have any of the ingredients, so I just substituted with partially melted chocolate ice cream. Honestly, I didn't have all the ingredients, so I used 1 persimnmon, the spices, about 1 C...

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