Evelyn's Spicy Italian Sausage and Zucchini

Evelyn's Spicy Italian Sausage and Zucchini

Genelle Mangine Marsh 0

"Spicy Italian sausage and zucchini slow cooked in tomato sauce."
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Ingredients

40 m servings 190 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 190 kcal
  • 9%
  • Fat:
  • 12.2 g
  • 19%
  • Carbs:
  • 11.5g
  • 4%
  • Protein:
  • 10.2 g
  • 20%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 790 mg
  • 32%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Heat a skillet over medium heat. Cook sausages in hot skillet, turning regularly, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Transfer to a cutting board and slice.
  2. Heat olive oil in a separate skillet over medium heat. Cook and stir onion, bell pepper, and garlic in hot oil until tender, about 5 minutes; season with red pepper flakes, salt, and pepper and cook 1 minute more. Add sliced sausage, crushed tomatoes, and sliced zucchini; bring to a boil, reduce heat to low, and continue cooking until the zucchini is tender, about 10 minutes.

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Evelyn's Spicy Italian Sausage & Zucchini Haiku: "It's a head-scratcher. Not quite sure how to eat this, cuz it's so saucy." I made this as written and b/c it was so liquid-ey, I regretted not h...

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