Pumpkin Peanut Butter Smoothie

Pumpkin Peanut Butter Smoothie


"This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar."
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10 m servings 149 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 18.8g
  • 6%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 122 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.


Read all reviews 3
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Most positive
Least positive

I'm sorry, this just wasn't a hit in this house.

Hmmm, I don't really understand this smoothie. It tasted like peanut butter and yogurt mainly, but had an odd tart finish. I am guessing, from the 3 strawberries? I am not sure. I followed the r...

I followed the recipe exactly, but I didn't care for the combination of peanut butter, strawberries, and pumpkin.

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