Chopped Cashew Salad

Chopped Cashew Salad

8
Jharmon27 10

"This colorful salad is tasty and healthy, a great way to get your kids or husband to eat their vegetables. You can substitute fresh, chopped basil leaves for the dried and balsamic for the red wine vinegar, if desired. Sometimes I add mango or papaya for a nice change. The possibilities are endless."
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Ingredients

20 m servings 235 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 235 kcal
  • 12%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 23.1g
  • 7%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 134 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix grapes, tomatoes, red bell pepper, orange bell pepper, yellow bell pepper, edamame, and feta cheese with herbs in a bowl. Add basil, lemon pepper, and salt to vegetable-grape mixture; toss to coat. Add avocado and cashews to vegetable-grape mixture just before serving. Drizzle olive oil and vinegar over salad; toss to coat.

Reviews

8
  1. 11 Ratings

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Most helpful positive review

This is soooo good! I've made it twice now and my husband and I both love it! And, it gets better with each day it's in the fridge! I was skeptical of the grapes at first, but the combination wa...

Most helpful critical review

Not bad. Add carrots, too. Ok to replace edamame with garbanzo beans. OK to replace cashews with sunflower seeds.

This is soooo good! I've made it twice now and my husband and I both love it! And, it gets better with each day it's in the fridge! I was skeptical of the grapes at first, but the combination wa...

Great recipe! Thanks!

liked this salad it would of been a 5 star, but grapes with bell pepper, not for me, but put every other ingredient in, it was just a grape thing, not my favorite fruit.

This salad was incredible. i didn't have lemon-pepper and I don't think it needed it at all. The basil, feta, and oil/vinegar combination was fantastic and the added crunch of the cashews was a ...

Not bad. Add carrots, too. Ok to replace edamame with garbanzo beans. OK to replace cashews with sunflower seeds.

Loved this salad. Made the recipe to spec except couldn't find good feta so grabbed blue cheese with cranberries and it was a good fit. Love the nutrition info on this one too! Flavorful and hea...

Really enjoyed this recipe! I was surprised at how well all the flavors came together, sweet and tangy. Nice crunch, light and fresh. I will definitely make it again and will try mango.

Haven't tried, but looks very appetizing...Thanks for the recipe.