Best Cauliflower Soup

Best Cauliflower Soup

Nancy Carreiro

"This soup is the best comfort food for a cold day and freezes well without the milk. Try cream in place of milk for a thicker soup."
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Ingredients

40 m servings 165 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 34.7g
  • 11%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 711 mg
  • 28%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Bring chicken broth, cauliflower, potatoes, onion, carrots, salt, and pepper to a boil in a stockpot; reduce heat, cover pot with a lid, and simmer until vegetables are tender, 20 to 25 minutes. Remove pot from heat.
  2. Mash vegetables using a potato masher or puree in a blender. Return pot to low heat and stir in milk. Cook soup until heated through, 3 to 5 more minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 8
  1. 9 Ratings

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Most helpful positive review

First, I have to say that I like how this soup breaks down nutritionally (at least for those not following a low carb diet). As I suspected, the soup turned orange from the carrot (almost looks...

Most helpful critical review

very bland wont make again

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Least positive
Newest

First, I have to say that I like how this soup breaks down nutritionally (at least for those not following a low carb diet). As I suspected, the soup turned orange from the carrot (almost looks...

Definitely sounds like a great recipe for a cold day. Looking forward to trying it.

Yummy!!!! Add 1/4 tsp nutmeg and salt!!!!!!

I added some fresh dill and a pinch of cumin (a similar recipe on AR called for those) and it was delicious. I had the choice between yellow, purple, and orange carrots and I chose the purple on...

This is simple and foolproof. Comfort food indeed! I had close to 2 cups of mashed potatoes leftover from dinner the night before, so I blended them in at the last instead of cooking potatoes i...

very bland wont make again

We really enjoyed this soup, I used real cream in the mix.

Was pretty good, did need a lot of salt for my taste, but was inexpensive and have plenty leftover :)

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