Gina and Russell's Hot Special K® Breakfast Cereal

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Russell 0

"For healthy living. Use different varieties of Special K® cereal for this recipe. For example, use Special K® fruit and yogurt cereal, or try Kellogg's Corn Flakes® instead of Special K®. Add more variety with 1/2 cup Ocean Spray® Craisins®. Serve with almond milk, coconut milk, or soy milk!"
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15 m servings 388 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 388 kcal
  • 19%
  • Fat:
  • 27.6 g
  • 42%
  • Carbs:
  • 35.2g
  • 11%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 86 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Heat olive oil in a skillet over medium-high heat. Mash banana into the hot oil; cook until slightly browned, 5 to 7 minutes. Stir cereal into the banana mixture; continue cooking until the cereal softens slightly, about 5 minutes more.



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