Cap'n Crunch® Buffalo Chicken Tenders

Cap'n Crunch® Buffalo Chicken Tenders

2
Dan 0

"Great combo of sweet and spicy! You can also skip the Buffalo sauce, and it's just a delicious."
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Ingredients

30 m servings 454 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 454 kcal
  • 23%
  • Fat:
  • 22.4 g
  • 34%
  • Carbs:
  • 18.8g
  • 6%
  • Protein:
  • 42.7 g
  • 85%
  • Cholesterol:
  • 196 mg
  • 65%
  • Sodium:
  • 717 mg
  • 29%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Crush cereal in a food processor to make fine crumbs. Place crushed cereal in a shallow bowl.
  2. Whisk flour, salt, and black pepper together in a shallow bowl. Beat eggs and Buffalo wing sauce together in a separate shallow bowl.
  3. Gently press a chicken tender into the flour mixture to coat and shake off excess flour. Dip into the beaten egg, then press into crushed cereal. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place coated chicken tenders in a single layer on a plate while coating the rest; do not stack. Repeat for remaining chicken tenders.
  4. Heat olive oil in a skillet over medium heat. Working in batches, cook each chicken tender in hot oil, turning once, until cooked though and golden brown on both sides, 3 to 4 minutes per side. Transfer cooked chicken to a plate lined with paper towels.

Reviews

2

These are so good! Making them for the second time tonight.

LOVED it definitely will be making this again!