Vegan African Stew

Vegan African Stew

vsaunders

"Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous."
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Ingredients

1 h 55 m servings 379 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 46.8g
  • 15%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 447 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.
  2. Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.
  3. Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.

Reviews

Read all reviews 8
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I used a whole cayenne pepper instead of the powder, a large apple instead of the juice, and diced tomatoes instead of the juice. Wonderful comfort soup kind of soup!

The whole family loved this! After I sauteed the veggies I threw them and all other ingredients except the pb into the crockpot. Put uncooked green pepper in at begiining as well. Sitirred in PB...

Different… a little on the sweet side but very good!

My pinch of salt was closer to 1 tsp, but everyone has different taste. Super easy and delicious!

This was really good with naan bread. I added extra cayenne, ginger and garlic. I also pureed about 4 cups of the soup to make it thicker. I will definitely make this again!

Very delicious and easy to make! I did make a couple changes: one whole apple instead of apple juice and coconut oil instead of flakes (what I had on hand), and sunflower butter instead of peanu...

I've decided to go vegan one day per week (already been vegetarian for several years). This dinner was amazing! So flavourful. I did make a few small changes: I cut down the onion (used half a l...

Everyone loved it!

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