Baked Apple and Kale Casserole

Baked Apple and Kale Casserole

OneSpunCookie

"This easy vegetarian side dish can be used as a dip, too. You can use mayonnaise instead of yogurt."
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Ingredients

1 h servings 170 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 9.2 g
  • 18%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 401 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.
  3. Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.

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Reviews

Read all reviews 8
  1. 8 Ratings

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Most helpful positive review

I made several changes to the recipe to add more flavor... I precooked the flesh kale, add sweet dill pepper and sautéed the pepper and onions before adding them to the dish... I also topped wi...

Most helpful critical review

It was okay. Definitely not amazing. Mine wasn't done in 45 mins or even 50 mins. I ended up turning up the heat to 400 and cooking it another 15 mins for it to be bubbling. There was a grease i...

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It was okay. Definitely not amazing. Mine wasn't done in 45 mins or even 50 mins. I ended up turning up the heat to 400 and cooking it another 15 mins for it to be bubbling. There was a grease i...

I made several changes to the recipe to add more flavor... I precooked the flesh kale, add sweet dill pepper and sautéed the pepper and onions before adding them to the dish... I also topped wi...

This is delicious! I served it over brown rice, but it would be great alone or as a dip I'm sure. Thanks for sharing! (Small changes: precooked the kale and onions for a few minutes, and made a ...

Great recipe, a keeper for me. I used it as a dip and served with pita chips and tortillia chips. Didn't have any apples ir eggs on hand. I will try it with the apple next time. As a dip I d...

This was easy and pretty good. However, a 9x9 baking day was WAAAAAY too small. I ended up transferring everything to a 9x13, which worked much better. For my tastes, I though the finished produ...

This wasn't too bad! I think if you added sun dried tomatoes and served it over rice or chicken it would be much better. We served it over breaded chicken and it was pretty good! I only give ...

Super easy. I had vegetarian guests and served this as a side. All the guests not just the vegetarians raved about it.

Wow - this is divine! It's a delicious, rich combination of flavors. Very savory, with a hint of sweet/tart from the apples. And SO EASY & quick! Next time I will try leaving the skin on the...

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