Oats and Breadcrumb Chicken Tenders

Oats and Breadcrumb Chicken Tenders

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"Learnt from my mother!"
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Ingredients

2 h 35 m servings 449 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 449 kcal
  • 22%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 62g
  • 20%
  • Protein:
  • 30.7 g
  • 61%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 358 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Whisk yogurt, garlic, ginger, salt, and black pepper together in a bowl. Place chicken strips into yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate, 2 to 3 hours.
  2. Remove chicken strips from yogurt mixture and let sit for 10 to 15 minutes. Shake strips to remove excess yogurt and discard marinade.
  3. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  4. Stir oats and bread crumbs together in a bowl. Press chicken strips into bread crumb mixture; gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken strips the prepared baking sheet.
  5. Bake in the preheated oven for 15 minutes. Turn strips over and bake until no longer pink in the center and cooked through, 5 to 10 minutes.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

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