Parsnip and Apple Dessert

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Tiff33 0

"Parsnips and green apples come together for a healthy dessert. Great for those who are watching calories and fat and trying to eat more fruits and veggies. If you're really health conscious, you can omit the butter and add water to the pan in its place. Cook longer for desired texture; cook less or not at all for a healthier raw dessert."
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20 m servings 112 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 112 kcal
  • 6%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 22.3g
  • 7%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Melt butter in a saucepan over medium-low heat; cook apples and parsnip in the melted butter until slightly softened, about 5 minutes. Stir water, brown sugar, and cinnamon into apple-parsnip mixture; cook until sugar dissolves and apple-parsnip mixture has softened, about 5 minutes. Serve warm or cold.



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