Arica's Wasabi Secret Salad with Chicken

Arica Ramin 1

"Surprise kick of wasabi!"
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1 h 30 m servings 406 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 406 kcal
  • 20%
  • Fat:
  • 16.6 g
  • 26%
  • Carbs:
  • 41.8g
  • 13%
  • Protein:
  • 22.1 g
  • 44%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Whisk 1/4 cup poppy seed dressing, 2 tablespoons wasabi peas, and 1 teaspoon sesame seeds in a large glass or ceramic bowl; add chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator, about 1 hour.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Place lettuce in a salad bowl; add pear, cranberries, remaining 2 tablespoons wasabi peas, and remaining 1 teaspoon sesame seeds.
  4. Remove chicken from the marinade, and shake off excess. Discard the remaining marinade.
  5. Cook chicken on the grill until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cool chicken slightly and slice.
  6. Pour remaining 1/4 cup poppy seed dressing over lettuce mixture; toss to coat. Top salad with sliced chicken.


  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.