Cabbage, Sausage and Mustard Mashed

Cabbage, Sausage and Mustard Mashed

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"This main course dish combines healthier chicken sausage with cabbage and fluffy mashed potatoes that get a flavor boost from whole grain mustard."
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55 m servings 223 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 223 kcal
  • 11%
  • Fat:
  • 8.1 g
  • 12%
  • Carbs:
  • 22.4g
  • 7%
  • Protein:
  • 16 g
  • 32%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 994 mg
  • 40%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Coat bottom of high sided frying pans of Dutch oven with oil and heat over medium high heat.
  2. Cut sausages in diagonal pieces and add to heated oil. Cook until heated through and then remove to a plate.
  3. Quarter cabbage and remove core. Add cabbage to frying pan and saute.
  4. Once slightly wilted add chicken stock and cover with lid. Once cooked through splash with balsamic vinegar and add the cooked sausage. Season to taste with salt and pepper.
  5. While all the flavors are mixing in the pan, prepare the Buttery Homestyle Mashed according to package directions.
  6. Add stone ground mustard and stir thoroughly.
  7. Serve cabbage sausage mixture aside mashed potatoes and have more balsamic available as a condiment.


  • *These ingredients may contain gluten. If you're targeting a gluten-free recipe option, make sure to check the labels.



Had some brussels sprouts that needed to be utilized. This was fantastic. I will be making these mashed potatoes often... a combination I would have never thought of.