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Southwest Meatloaf with Sweet Salsa Sauce

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"Moist, delicious, with a sweet and tangy salsa sauce – using All-Bran* cereal instead of bread crumbs gives this recipe a boost of fibre."
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1 h 30 m servings 271 cals
Original recipe yields 8 servings (1 9x5x2-inch meatloaf)


  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 22 g
  • 44%
  • Cholesterol:
  • 105 mg
  • 35%
  • Sodium:
  • 466 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x5x2-inch (23x13x6-cm) loaf pan with parchment and spray with cooking spray.
  2. In large bowl, combine cereal and beef broth. Let stand 2 minutes or until broth is absorbed and cereal softens.
  3. In small bowl, combine, eggs, chili powder, salt and black pepper.
  4. Add egg mixture, beef, onion, flour, celery, red pepper and parsley to cereal mixture. Mix together well. Press mixture well into prepared pan.
  5. Bake in preheated oven until food thermometer reads 160 degrees F (71 degrees C) at centre of meatloaf, about 1 hour 15 minutes. Let stand 10 minutes before slicing. Turn onto serving platter and serve with Sweet Salsa Sauce.
  6. For Sweet Salsa Sauce: In small saucepan, heat salsa and brown sugar to a boil. Simmer for 3 minutes, stirring occasionally.


  • Tip: This meat mixture is also enough to make 2 dozen mini-hamburgers, instead of meatloaf. For Southwest Sliders: Form the uncooked meat mixture into 3-inch (7.5 cm) patties. Heat a non-stick skillet, lightly coated with cooking spray, at medium heat. Cook patties in batches until food thermometer reads 160 degrees F (71 degrees C) at centre of patties - about 2 -3 minutes per side. Serve on toasted mini-hamburger buns with Sweet Salsa Sauce, above, along with fresh toppings and condiments, such as: shredded lettuce, diced onions, sliced tomatoes and avocado.
  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

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