Pumpkin Oat Bars

Pumpkin Oat Bars

Portland Girl

"Quick and easy pumpkin bars for a healthy snack or breakfast."
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Ingredients

40 m servings 117 cals
Serving size has been adjusted!
Original recipe yields 9 servings

Nutrition

  • Calories:
  • 117 kcal
  • 6%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 26 mg
  • 9%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease and 8x8-inch baking pan.
  2. Stir oats, brown sugar, baking powder, cinnamon, nutmeg, pumpkin pie spice, and kosher salt together in a bowl; make a well in the center. Pour half-and-half, egg, and vanilla extract into well in the center of the oat mixture; stir to combine. Add pumpkin to half-and-half oat mixture and mix thoroughly. Pour pumpkin batter into prepared pan.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Reviews

Read all reviews 11
  1. 11 Ratings

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Most helpful positive review

I made a few changes, but liked basic recipe. I added 2 large scoops of vanilla protein powder. I also omitted the brown sugar and replaced it with 1/8 cup of honey. I replaced the half & hal...

Most helpful critical review

This recipe was good. It was enough of a sweet treat to keep me away from really really bad treats. However I found the bars a little too spicy all I could taste was nutmeg. If I try it again I ...

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I made a few changes, but liked basic recipe. I added 2 large scoops of vanilla protein powder. I also omitted the brown sugar and replaced it with 1/8 cup of honey. I replaced the half & hal...

I made these today because I wanted a healthier version that I could make with the ingredients I had on hand. I followed the recipe, except sub'd almond milk for half & half. I frosted them with...

These had good flavor but they are much more of a baked oatmeal than a pumpkin bar. The texture is chewy and not cakey at all because there is no flour. Don't expect a nice light cakey bar fro...

Good but not great-- added chia and protein powder so I could turn these into a serious grab-and-go breakfast, and they're definitely good for that. Surprisingly moist, so even though they're no...

This recipe was good. It was enough of a sweet treat to keep me away from really really bad treats. However I found the bars a little too spicy all I could taste was nutmeg. If I try it again I ...

Ok as a healthy snack, but didn't love the consistency or flavour of these. Had to re-read the recipe several times to ensure I didn't miss anything as mine didn't turn out like others said. wer...

I added dried cranberries for color. Extremely gummy and bland.

YUM! I made these with 2% milk instead of half&half, used a little less brown sugar and added 3T mini chocolate chips. Those chocolate chips are what turned this into a delightful healthy desser...

Great recipe, but I only had old fashioned oats and skim milk. Still turned out awesome, but took longer to cook, 45 instead of the 25-30

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