Deep Fried Green Beans

Deep Fried Green Beans

Tonya1982

"Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing."
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Ingredients

20 m servings 322 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 322 kcal
  • 16%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 40.7g
  • 13%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 552 mg
  • 22%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  3. Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
  4. Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
  5. Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Reviews

Read all reviews 3
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I've fried green beans before but these have them beat hands down! I have always had trouble "double dipping" and I struggled getting the 2nd coat to stick to the beans here too but enough did a...

I made these gluten free. I used white rice flour and gluten free bread crumbs and did my own seasonings. Absolutely delicious! thank you so much for the recipe

These are excellent. As soon as I pulled them out of the grease I tossed them with sea salt and ranch dressing powder. Great!

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