Judy's Hearty Vegetable Minestrone Soup

Judy's Hearty Vegetable Minestrone Soup

Judy

"Delicious vegetarian minestrone soup."
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Ingredients

1 h 20 m servings 217 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 766 mg
  • 31%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, onion, and garlic in the hot oil until the onion is translucent, 7 to 10 minutes.
  2. Pour vegetable stock over the vegetable mixture; season with Italian seasoning, kosher salt, and black pepper. Stir tomatoes, potatoes, and kidney beans into the stock mixture; bring to a simmer and cook until the potatoes are tender, about 40 minutes. Add kale and continue cooking until the kale wilts, about 5 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 7
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Delicious

This was delicious, and I would make it again in a heart beat. I used 4 cups vegetable bouillon (2 bouillon cubes / 4 cups water), cannellini beans and just added some fresh/frozen basil, as I d...

I am switching to vegetarianism, which is a drastic change for me. This was the first recipe I made AND enjoyed! I've made a batch every week for a month. I simmered the onion and veggies with...

Always a good, quick minestroni. I add a small handful of parsley (subtle), sometimes chicken broth base, instead of vegetable, and occasionally a large turnip instead of potatoes. Also, 1/2 t...

Delicious and easy to make!

This was super good and easy! I made this for my first "meatless Monday". I think next time I might add a little cayenne for some zip.

Great soup! Used frozen spinach instead of kale and added some leftover garbanzo beans to the soup.

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