Chia Fresca

Chia Fresca

Made  times
Booksie B 2

"This is a refreshing drink much like lemonade."
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15 m servings 64 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 64 kcal
  • 3%
  • Fat:
  • 0.8 g
  • 1%
  • Carbs:
  • 15.4g
  • 5%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 12 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.


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This is like lemonade with chia seeds. I am looking for different pre run drinks and foods and this may be a new favorite. I need to go run and try it out. I will note I did not measure my lemon...

This was yummy and healthy. I was disappointed with the sugar so I substituted it with blue agave nectar instead and it tasted fine! Defiantly refreshing for a sip in the garden!!

Refreshing on warm winter day - 82 degrees and Santa Ana winds blowing. Substituted organic raw honey instead of the sugar.

Nice and refreshing to drink outside. I really liked the lingering chia seeds in my mouth to crunch on.

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