Spicy Vegan Lentil Quinoa Soup

Spicy Vegan Lentil Quinoa Soup

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"A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup."
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55 m servings 277 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 47.9g
  • 15%
  • Protein:
  • 16.6 g
  • 33%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 70 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.


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I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any s...

It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright

Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made thi...

It definitely is healthy, but no flavor as stated. My husband said thanks for trying, but no thank you again. Denice

Absolutely awesome with a few tweaks. I was trying to clean out my fridge so in addition to the celery, lentils, quinoa, carrots, I added half an onion chopped, 1/2c. frozen corn and a finely d...

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