Pounded Chicken with Sherry-Dijon Sauce

Pounded Chicken with Sherry-Dijon Sauce

AJHess

"Pounded, Parmesan-breaded chicken with a Dijon-sherry sauce."
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Ingredients

30 m servings 561 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 561 kcal
  • 28%
  • Fat:
  • 29.1 g
  • 45%
  • Carbs:
  • 24.6g
  • 8%
  • Protein:
  • 46.1 g
  • 92%
  • Cholesterol:
  • 229 mg
  • 76%
  • Sodium:
  • 746 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 500 degrees F (260 degrees C). Grease a baking sheet with olive oil.
  2. Mix egg and water together in a wide bowl. Mix bread crumbs and Parmesan cheese together in a separate bowl.
  3. Melt butter with sherry, Worcestershire sauce, Dijon mustard, and garlic in a small saucepan over medium heat; cook until slightly thickened, about 5 minutes.
  4. Dip chicken breasts into the beaten egg to coat. Press the dipped breasts into bread crumbs and gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange onto the prepared sheet. Drizzle sherry-Dijon sauce over the breaded chicken breasts.
  5. Bake on a rack in the top third of the preheated oven until no longer pink in the center and the juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Reviews

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Breaded these mid-afternoon, put in the fridge, and took out about a half hour before I was ready to start dinner. This made Sunday dinner very easy. I just felt like there was something missi...

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