Eggplant Wheat Berry Casserole

Eggplant Wheat Berry Casserole

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Marie 0

"Good recipe using eggplant and wheat berries. Also a tasty way to use up all those cherry tomatoes in your garden. You can also pan-fry or bake the eggplant instead of grilling it."
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Ingredients

1 h 25 m servings 276 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 276 kcal
  • 14%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 39.9g
  • 13%
  • Protein:
  • 12.6 g
  • 25%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 963 mg
  • 39%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat grill for medium heat and lightly oil the grate.
  2. Brush eggplant slices with about 1 tablespoon olive oil.
  3. Grill eggplant on the preheated grill until tender and lightly browned, about 5 minutes per side.
  4. Heat remaining 1 tablespoon olive oil in a pot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened, 5 to 10 minutes. Add chicken broth, wheat berries, barley, cinnamon, nutmeg, salt, pepper, and allspice to onion mixture; bring to a boil. Reduce heat, cover pot, and simmer until wheat berries are tender and some liquid is still remaining, about 40 minutes.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Stir tomatoes and black beans into wheat berries mixture; remove pot from heat. Stir eggplant into wheat berries mixture; pour into a 9x9-inch casserole dish. Sprinkle mozzarella cheese over mixture.
  7. Bake in the preheated oven until cheese is melted, about 15 minutes.

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