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Banana Chia Pudding

Banana Chia Pudding


"Chia seeds and flax milk make this creamy pudding a healthy snack."
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2 h 10 m servings 112 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 112 kcal
  • 6%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 20.5g
  • 7%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 59 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

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Read all reviews 9
  1. 10 Ratings

Most helpful positive review

Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on.

Most helpful critical review

Easy but extremely sweet.

Most helpful
Most positive
Least positive

Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on.

I substituted coconut milk for the flax milk, changed to 2 Tb of honey and 2 ripe bananas and added a half a lemon's worth of lemon juice, which brought all the flavors together nicely with some...

Made this recipe today. The chef at my work cafe made something almost exactly the same last week and I have been wanting to try making it ever since. Such a fantastic snack--and all you need ...

Easy but extremely sweet.

2 ripe banana's instead of 1, coconut milk (full fat), 1 tsp black strap molasses instead of sugar.

We made this with unsweetened flax milk to reduce the calorie content even lower, and it turned out great. I like that the pudding has a chocolaty taste to it.

I used unsweetened almond milk other than that I followed the recipe. I found this recipe to be just ok, no where near as good as other Chia pudding recipes I have tried. Also, I much prefer the...

Made it with plain soy milking 2 bananas, very good and not too sweet

This was my first time making chia pudding and I was very pleased! I didn't have flax milk available, so I used unsweetened coconut milk instead. I also preferred to use a tablespoon of Sugar in...

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