Paleo One Minute Muffin

Paleo One Minute Muffin

AmiS

"I love these first thing in the morning! I'm not a huge fan of using the microwave for ANYTHING, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners."
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Ingredients

6 m servings 285 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 285 kcal
  • 14%
  • Fat:
  • 18.4 g
  • 28%
  • Carbs:
  • 13.8g
  • 4%
  • Protein:
  • 20.1 g
  • 40%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 198 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Lightly grease 2 microwave-safe ramekins.
  2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
  3. Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Reviews

Read all reviews 33
  1. 33 Ratings

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Most helpful positive review

Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup...

Most helpful critical review

The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star, without I would rate it a 3. It has an"eggy" taste a lot of Pale...

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Great starter recipe. I usually mash up half a banana first. Leave out the salt, ground flax and baking powder. Then mix it and cook it in the same bowl not two ramkins. Add a little maple syrup...

So easy! Worked perfectly. Super low-carb & gluten-free. Thanks!!! UPDATE: These are fantastic! I eat them every day. That much flax is hard on my system, tho, so I subbed 1 T white chia se...

I prefer my muffins with just a tad sweetness to them, so I added Stevia sweetened Greek yogurt on top. For those who don't use dairy, you might top yours with coconut yogurt. This made for a fa...

The only changes I made was to add 2 packets of Stevia/Raw Sugar blend and eat with maple syrup. With the changes it is a 4 star, without I would rate it a 3. It has an"eggy" taste a lot of Pale...

This is so easy. I like to add a few berries to the mix (chopped strawberries or a few blueberries)and drizzle with honey before eating.

I made them and they were good but a bit hard so I added a 2 tablespoons of honey to the recipe and they were fluffy and delicious.

This was really good! I added a couple pieces of sliced banana and once cooked, topped with raw honey. Yum!!

I'm new to paleo and am pleasantly surprised by this recipe. It does indeed cook up in 1 minute and really helped with my bread/pasta cravings. I added about 1 tablespoon of chocolate chips into...

For lent my family is going on a paleo diet and these are perfect for breakfast and dessert.

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