Roast Chicken with Fig, Plantain, and Red Onion

Roast Chicken with Fig, Plantain, and Red Onion

6
JohnsnowNW 0

"Just a healthy, delicious, and easy meal."
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Ingredients

1 h 15 m servings 437 cals
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Nutrition

  • Calories:
  • 437 kcal
  • 22%
  • Fat:
  • 24.3 g
  • 37%
  • Carbs:
  • 36.3g
  • 12%
  • Protein:
  • 21.4 g
  • 43%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 73 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 475 degrees F (245 degrees C).
  2. Place chicken quarters in a 9x13-inch casserole dish. Arrange onion, plantain, figs, and garlic around chicken quarters and season with rosemary, salt, and pepper.
  3. Whisk olive oil and balsamic vinegar together in a bowl; pour over chicken quarters. Pour water into casserole dish.
  4. Place casserole dish in the preheated oven; reduce temperature to 325 degrees F (165 degrees C). Bake until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).

Reviews

6
  1. 7 Ratings

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Most helpful positive review

This was tasty. I would definitely make it again. I was unable to find fresh figs this time of year; especially where we were this wknd- up in the mountains, so I used fresh apricots and it turn...

Most helpful critical review

It was ok. It was not amazing but it wasn't bad either.

This was tasty. I would definitely make it again. I was unable to find fresh figs this time of year; especially where we were this wknd- up in the mountains, so I used fresh apricots and it turn...

It was ok. It was not amazing but it wasn't bad either.

It's so so so good you have to try it. IT WILL NOCK YOUR SOCKS OFFFFF

Quick, easy, and so tasty!

I made this one minus the plantains and it came out really well. I would definitely make this one again. The balsamic vinegar gives it a different taste!

This recipe is delicious! I didn't have any plantain so I skipped that. I also sprinkled the garlic over the chicken. It turned out great, a wonderful blend of sweet and savory.