Based on a 2,000 calorie dietSee full nutrition
I used vanilla yogurt, blackberries and blackberry preserves.. fantastic!
I must say as far as refrigerator oatmeals go, this is a really good one. The all fruit preserves I used was all the sweetener I needed. I also subbed golden flax seed for the chia seeds.
I've made it several times and with different fruit and preserves. It was very tasty each time and a nice change from cooked oatmeal.