Kale Pesto English Muffin Pizza

Kale Pesto English Muffin Pizza

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bentgrass252 0

"Healthy pizzas, if you are new to kale this is a great way to try it!"
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45 m servings 262 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 33.2g
  • 11%
  • Protein:
  • 17.9 g
  • 36%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 410 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bring a pot of water to a boil. Cook kale and garlic in the boiling water until kale is softened, about 5 minutes. Drain and rinse kale and garlic under cold water, reserving the boiling water.
  3. Blend kale, garlic, Parmesan cheese, and about 1 tablespoon of the boiling water in a blender until smooth; add more water as needed to thin the pesto.
  4. Spoon about 1 tablespoon pesto onto each English muffin half; sprinkle with chicken and top with mozzarella cheese. Arrange pizzas on a baking sheet.
  5. Bake in the preheated oven until mozzarella cheese is melted and lightly browned, about 20 minutes.


  • Cook's Note:
  • You will have extra sauce. Freeze it, then next time you make pasta add it along with some more chicken to whole wheat pasta.



Kale Pesto Pizza Muffin Haiku: "Made one for light lunch. (Saved extra 'pesto' for eggs.) Pizza not too bad!" I love kale in all its forms, and this was a new way to enjoy it, but I think it cou...

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