Confetti Corn and Bean Salsa with Jalapeno

Confetti Corn and Bean Salsa with Jalapeno

1

"Here's a spicy black bean and corn salsa that's loaded with fresh flavors and texture."
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Ingredients

4 h 10 m servings 137 cals
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Original recipe yields 24 servings

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Nutrition

  • Calories:
  • 137 kcal
  • 7%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 21.5g
  • 7%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine canned seasoned corn, black beans, garbanzo beans, canned tomato sauce, green onions, jalapeno and cilantro in a large bowl. Season to taste with salt and black pepper. Cover and chill for 4 to 24 hours. Serve with tortilla chips.

Reviews

1

yum yum just the right amount of spice-ness --every one bragged on the dish and i took all the credit(not)thanks for the recipe--I told everyone where they could find the excellent recipe