Sauteed Tilapia with Creamed Corn and Chives

Sauteed Tilapia with Creamed Corn and Chives

2

"The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe."
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Ingredients

22 m servings 240 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 28.1 g
  • 56%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 220 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Thaw tilapia, if frozen. Rinse tilapia; pat dry with paper towels. Sprinkle tilapia with pepper. Set aside.
  2. Combine 1 can of the corn, the half-and-half, cheese and garlic in a blender. Cover and blend until nearly smooth.
  3. Heat oil over medium-high heat in a 12-inch skillet. Cook tilapia in hot oil for 4 to 6 minutes or until tilapia flakes when tested with a fork, turning once. Remove from skillet; cover and keep warm.
  4. Add the corn mixture and the remaining can of corn to the skillet. Cook and stir over medium heat for 3 to 4 minutes or until heated through. Serve corn with tilapia fillets. Sprinkle with chives.

Reviews

2

Add a shake of cayenne pepper. Plate the tilapia with the corn mixture over it. Cover with grated sharp cheddar and melt the cheese under a broiler until bubbling. Much better.

Preparation for the fish was very simple; we sprinkled with a lemon pepper seasoning blend. The parmesan in the corn is rather strong, but not totally unpleasant if you like the flavor; just do...