Quick Corn and Pepper Jack Frittata

Quick Corn and Pepper Jack Frittata

3

"A delightful vegetable frittata with Mexican-style flavors of peppers and salsa is a snap to make. It will be a star in your next brunch menu."
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Ingredients

24 m servings 205 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 14.3 g
  • 22%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 13.5 g
  • 27%
  • Cholesterol:
  • 272 mg
  • 91%
  • Sodium:
  • 413 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat broiler. Whisk eggs, milk and cumin in a medium bowl; set aside.
  2. Melt butter over medium heat in a large cast iron or oven-safe skillet. Cook frozen stir-fry vegetables in hot butter for 4 to 5 minutes or until vegetables are tender, stirring occasionally. Add canned corn to skillet.
  3. Pour egg mixture over vegetables in skillet. Cook over medium heat. As eggs set, run a spatula to lift eggs so uncooked portion flows underneath. Continue cooking and lifting eggs until almost set. Sprinkle with cheese.
  4. Broil 4 to 5 inches from heat for 1 to 2 minutes or just until top is set and cheese is melted. Cut into 6 wedges. Serve with salsa.

Reviews

3

This was sooooo delicious. It tasted great served at room temp so can be made ahead of time.

Great idea for leftover corn on the cob(after taking it off the cob). Great tasting.

I didn't have all of the ingredients...so I substituted the veggies and corn with sautéed onion, black olives, and pinto beans. (Also used almond milk instead of cows milk) Sliced it and served ...