Pumpkin Banana Smoothie

Pumpkin Banana Smoothie

Alyshia

"Delicious pumpkin banana smoothie that is great for the fall or any time of year!"
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Ingredients

8 h 15 m servings 209 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Footnotes

  • Cook's Notes:
  • You can substitute the milk with soy or almond milk. I buy big cans of pumpkin puree and pre-bag them in 1 cup amounts so I can pull them out and make them whenever.

Reviews

Read all reviews 18
  1. 22 Ratings

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Most helpful positive review

Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 ...

Most helpful critical review

tastes like pumpkins and sadness.

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Most positive
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Newest

tastes like pumpkins and sadness.

Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 ...

I doubled this recipe. I threw in two raw eggs and used Truvia sweetener instead of brown sugar. One of the best smoothies I have had in a long time--the kids really liked it, too. VERY filling.

This was really good. Instead of using vanilla extract I used a scoop of vanilla protein powder. Very filling and healthy fall breakfast!

Loved it. We made this for the staff at work and they said by far the best smoothie we've made. After you make the first one you can add additional sugar, spice and vanilla to taste. We added...

I just made this smoothie tonight and I instantly fell in love. It is AMAZING! I used the exact ingredients and ingredient amounts that the recipe called for, and I will definitely be making thi...

I combined all of the ingredients except the milk and froze the night before to make it easier in the morning. It was easy & delicious! My toddler keeps asking for more!

This is a great tasting healthy smoothie! I did make a few relatively minor changes. I used half a frozen banana, omitted the sugar and increased the cinnamon to 1 tsp, added a 1/2 tsp mixed s...

This smoothie is amazing! It is like drinking pumpkin pie, but not as sweet. It is very filling. I will be making this one often.

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