Pumpkin Banana Smoothie

Pumpkin Banana Smoothie

11
Alyshia 0

"Delicious pumpkin banana smoothie that is great for the fall or any time of year!"
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Ingredients

8 h 15 m servings 209 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 350 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
  2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
  3. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Footnotes

  • Cook's Notes:
  • You can substitute the milk with soy or almond milk. I buy big cans of pumpkin puree and pre-bag them in 1 cup amounts so I can pull them out and make them whenever.

Reviews

11
  1. 14 Ratings

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Most helpful positive review

Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 ...

Most helpful critical review

tastes like pumpkins and sadness.

tastes like pumpkins and sadness.

Like drinking pumpkin pie but so much healthier and refreshing. I used frozen bananas (I keep in freezer since I do lots of smoothies) and did not freeze the pumpkin. I also increased milk to 2 ...

I doubled this recipe. I threw in two raw eggs and used Truvia sweetener instead of brown sugar. One of the best smoothies I have had in a long time--the kids really liked it, too. VERY filling.

This was really good. Instead of using vanilla extract I used a scoop of vanilla protein powder. Very filling and healthy fall breakfast!

Loved it. We made this for the staff at work and they said by far the best smoothie we've made. After you make the first one you can add additional sugar, spice and vanilla to taste. We added...

I combined all of the ingredients except the milk and froze the night before to make it easier in the morning. It was easy & delicious! My toddler keeps asking for more!

It was delicious and filling. I can actually skip the slice of pie for this smoothie.

This was a nice and different drink. I added a little bit of honey as well. Thank you for the recipe.

We have been trying to have more healthy snacks for the kids and this is not only healthy but also tasty. We refrigerated the pumpkin and banana but may freeze the banana next time. It was ab...