Hot 'n Sweet Broccoli and Asparagus

Hot 'n Sweet Broccoli and Asparagus


"Both sweet and spicy, you get the best of both worlds in this delicious vegetable dish. Honey cuts the red pepper to create the perfect fusion."
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servings 181 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 491 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Combine honey, soy sauce, ginger and red pepper. Cut up broccoli and slice stem. Diagonally slice asparagus. Heat oil in large skillet; add broccoli and asparagus and stir-fry over medium-high heat for 3 minutes. Add 1/2 cup water to pan; cover and steam vegetables for 2 minutes or until tender-crisp. Drain water from pan. Add honey mixture and cook uncovered until glaze is slightly thickened, about 2 minutes.



I used the sauce on broccoli and chicken and it turned out pretty well. The sauce wasn't as thick as I'd like but I'm sure that if I wasn't so impatient and let it reduce a bit longer it would h...