Honey Five-Spiced Thighs

Honey Five-Spiced Thighs

"Honey provides balance to any dish, complementing and enhancing a variety of flavors. These chicken thighs are the perfect combination of sweet and spicy."
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Ingredients

1 h 45 m servings 432 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 432 kcal
  • 22%
  • Fat:
  • 28.5 g
  • 44%
  • Carbs:
  • 20.6g
  • 7%
  • Protein:
  • 24.1 g
  • 48%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 1041 mg
  • 42%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a shallow dish, combine the honey, orange zest, orange juice, olive oil, five-spice powder, garlic and salt. Toss the chicken thighs in the marinade, taking care not to pull away the skin. Cover and refrigerate for one hour.
  2. Preheat the oven to 350 degrees.
  3. Heat a 10-inch cast iron skillet on medium-high heat. Add the oil and swirl to coat. Add the chicken, skin side down; cook until a rich mahogany color, about 3 minutes. Using tongs carefully flip each thigh; transfer the skillet to the oven and cook until the juices run clear and the meat is fully cooked, about 18 minutes. Transfer the thighs to a cutting board and allow to rest for 5 minutes. Serve with fried rice, wasabi-whipped potatoes or Szechuan green beans.

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